Eat Like a Normal Person : Your Guide to Real World Solutions for Healthy Living by Erin T Spitzberg
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Author: Erin T Spitzberg
Page Count: 114 pages
Published Date: 14 Apr 2015
Publisher: Createspace
Publication Country: United States
Language: English
ISBN: 9781511735568
File size: 19 Mb
Download Link: Eat Like a Normal Person Your Guide to Real World Solutions for Healthy Living
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This is not just a book for the person desiring weight loss, this is terrific handbook for professional nutritionists and weight loss consultants to use with their clients. It offers a step-by-step approach to living and eating in the real world." Susan Hargrove, RD If you've spent a good portion of your life restricting yourself from eating the foods you love in attempt to lose weight to only find yourself heavier than ever, then this book is for you. Just like one-size-fits-all diets don't work, neither do one-size-fits-all diet books. Eat Like a Normal Person: Your Guide to Real World Solutions for Healthy Living is created for the person who is ready to put an end to chronic dieting. This book does not tell you how to eat, rather it guides you on how to make sustainable changes through ten critical chapters. You will use your Three Keys: health, lifestyle challenges and food preferences to help you assess why you are struggling to meet your goals and use that information to create a plan for sustainable success.
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